Physio-Led Standing Nerve Glide Exercises with Exercise Ball
A gentle 60-minute physiotherapist-led exercise class introducing standing nerve glide and mobility exercises for the upper and lower body. Participants will be guided through controlled movements exploring the median, radial, ulnar and sciatic nerves, alongside mobility and postural exercises using an exercise ball for support. The session is designed to promote comfortable movement, mobility and body awareness in a supportive, beginner-friendly environment. This is a general group exercise session and does not replace an individual physiotherapy assessment. It may not be suitable for recent surgery or acute injury, severe or worsening pain, or new/unexplained neurological symptoms. Participants should seek appropriate clinical advice if unsure about suitability.
Date
- Sat 29 August14:00 – 15:00 · Studio 3Book — £15 →