The Joy of MVMT

We established MVMT to nourish and sustain your dance skills. MVMT is the ideal companion to The Manor and a valued asset for you.

Our talented faculty has developed classes that perfectly supplement your dance evolution- MVMT will empower you to be the best you, ensuring you have the fundamentals of strength, agility, flexibility, and endurance required to thrive on the dance floor. The relationship between dance and fitness is something we seek to exemplify in our teaching for beginners and professionals alike. We hope that by putting all the tools you need to enrich your talent under one roof, we can facilitate your growth. 
 

Not only will MVMT encourage you as a dancer, but it will also help you to thrive independently. Fitness is a means to attain a healthier you physically, emotionally, and mentally. The combination of frequent dance and fitness provides abundant benefits. Exercise can improve body image while combating stress and anxiety; the social element of MVMT fitness classes allows you to connect with like-minded individuals with a shared vision: to be an improved version of themselves.